Leicester Kidney Lifestyle Team
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Leicester Kidney Lifestyle Team
  • About Us/
    • Research & Aims
    • Meet The Team
    • Publications
    • Our Partners
  • Studies/
    • On-going Studies
    • Past Studies
  • Get Involved/
    • Patient, Public Involvement
  • News/
  • Contact Us/
  • My Kidneys & Me/
    • My Kidneys & Me
    • My Kidneys & Me Resources
    • Strength Training Resources
Leicester Kidney Lifestyle Team

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Leicester Kidney Lifestyle Team
  • About Us/
    • Research & Aims
    • Meet The Team
    • Publications
    • Our Partners
  • Studies/
    • On-going Studies
    • Past Studies
  • Get Involved/
    • Patient, Public Involvement
  • News/
  • Contact Us/
  • My Kidneys & Me/
    • My Kidneys & Me
    • My Kidneys & Me Resources
    • Strength Training Resources

 

  • About Us/
    • Research & Aims
    • Meet The Team
    • Publications
    • Our Partners
  • Studies/
    • On-going Studies
    • Past Studies
  • Get Involved/
    • Patient, Public Involvement
  • News/
  • Contact Us/
  • My Kidneys & Me/
    • My Kidneys & Me
    • My Kidneys & Me Resources
    • Strength Training Resources

Leicester Kidney Lifestyle Team

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Downloadable exercise resources

Warm up Flashcard
Cool down flashcards
Upper body exercise flashcards
Forearm exercise flashcards
whole body exercise flashcards
lower body exercise flashcards
beginner exercise programme
Intermediate exercise programme
Advanced exercise programme
Effort scale
How to use the resistance bands safely?
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