My Kidneys & Me resources

Below, you will find some resources to help you manage your kidney condition. You can use these to prepare for your appointments with your health care professional, or to track your sleep or medication.

Downloadable Resources (click on the button to view and download)

Action Plan

Managing my kidney condition

Health trackers (click on button to download)

The strength tracker will allow you to keep track of your strength training. You can put down the exercises and the sets and repetitions you have done and also how often you did them. If you have resistance band, you can also record the colour of that band.

Strength Tracker

The symptom tracker contains a list of symptoms that people with a kidney condition may experience. You can use this tool to keep track of any symptoms that you have experienced, how often you experienced, and how important each symptom is or how much these symptoms impact your life. You can also add any additional symptoms that you may have.

Symptom tracker